November Schedule Updates
Class Changes:
Wednesday, November 20, 12-12:45 pm: Cardio Drumming with Tiffany
Wednesday, November 27, 5:30 pm: No Class
Weekly Schedule
Fitness Center Classes are held Monday through Thursday and are available in person, via Zoom, or both.
Monday
- 12:00 - 12:55 pm
- Tai Chi with Pam
- In Person Only
- 5:30 - 6:15 pm
- Zumba® Toning with Keiko
- In Person Only
Tuesday
- 12:00 - 12:45 pm
- Core & More with Tiffany
- In Person or Zoom
- 5:30 - 6:30 pm
- Hatha Yoga with Asha
- In Person Only
Wednesday
- 12:00 - 12:45 pm
- Arms & Assets with Tiffany
- In Person or Zoom
- 5:30 - 6:30 pm
- Step & Strength with Kim
- In Person Only
Thursday
- 12:00 - 12:55 pm
- Hatha Yoga with Pam
- In Person Only
- 5:30 - 6:15 pm
- Ryde with Mark
- In Person Only
Class Descriptions
Arms & Assets - A strength training workout that focuses on developing endurance, strength and power in the muscles of the chest, back, shoulders and arms. This class is held in person or via Zoom.
Core & More - A strength training workout that focuses on developing endurance, strength and power in the muscles of the core and legs. This class is held in person or via Zoom.
Hatha Yoga - Encompassing all yoga styles, Hatha Yoga includes relaxation and flexibility poses that focus on stretching, strengthening, and bringing balance to the body and mind. This class is held in person only.
Ryde - Ride to the rhythm of fun music in this high-intensity indoor cycling class. Take on the terrain with your inspiring Ryde coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training. This class is held in person only.
Step and Strength - This is a choreographed cardio workout that involves a segment of stepping up and down on a platform followed by a segment of strength training. This class is held in person only.
Tai Chi - An ancient form of exercise originating in China, Tai Chi promotes a healthy body and mind. Consisting of whole body movement, gentle flowing exercises, mind focus and breath awareness. It can help manage stress, cultivate mindfulness, and improve strength and balance. This class is held in person only.
Zumba® Toning - A blend of Zumba® moves and body sculpting techniques using maraca-like Zumba® toning sticks for an intense strength-training experience. This class is held in person only.