Group Exercise

Weekly Schedule

Fitness Center Classes are held Monday through Thursday and are available in person, via Zoom, or both.

Monday

• 12:00 - 12:55 pm
• Tai Chi with Pam
• In Person Only

Tuesday

• 12:00 - 12:45 pm
• Strictly Strength with Tiffany
• In Person or Zoom

• 5:30 - 6:30 pm
• Hatha Yoga with Asha
• In Person Only

Wednesday

• 12:00 - 12:45 pm
• Cardio Strength with Tiffany
• In Person or Zoom

• 5:30 - 6:30 pm
• Step & Strength with Kim
• In Person Only

Thursday

• 12:00 - 12:55 pm
• Hatha Yoga with Pam
• In Person Only

• 5:30 - 6:15 pm
• Cardio Core with Mark
• In Person Only

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Class Descriptions

Cardio Core - This energizing class blends strength and cardio into one efficient workout.  Start with 20 minutes of body weight and core-focused strength exercises and then hop on the bike for 20 minutes of heart-pumping cycling.  Wrap it all up with 5 minutes of stretching.  This class is held in person only.

Cardio Strength - Cardio that builds muscle, not boredom.  Traditional strength moves like squats, push-ups, planks and lunges are performed in a way that keeps your heart rate elevated.  You get the cardio and the muscle burn for the price of one.  This class is held in person or via Zoom.

Hatha Yoga - This style of yoga draws from all yoga styles, combining gentle stretching and relaxation poses to support flexibility, focus and overall mind-body balance. This class is held in person only.

Line Dancing:  getfit after party dance class.  Learn the electric slide, cupid shuffle and more!  This class is held in person only.

Recess:  Channel your inner child in this intense, but fun, circuit-style training class designed to improve strength, balance and power.

Step and Strength - This high-energy workout combines heart-pounding step choreography with a powerful strength segment, giving you the best of both worlds -- cardio and resistance in one fun, full-body sweat session.  This class is held in person only.

Strictly Strength - A full-body strength workout designed to boost muscular strength, endurance and power.  This class is held in person or via Zoom.

Tai Chi - This class blends whole body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and mental well-being.  It is designed to reduce stress, cultivate mindfulness and improve strength, balance and overall vitality.  This class is held in person only.