June Schedule Updates
Class Cancelled: Thursday, June 18, 5:30 pm
Weekly Schedule
Fitness Center Classes are held Monday through Thursday and are available in person, via Zoom, or both.
Monday
- 12:00 - 12:55 pm
- Tai Chi with Pam
- In Person or Zoom
Tuesday
- 12:00 - 12:45 pm
- Strictly Strength with Tiffany
- In Person or Zoom
- 5:30 - 6:30 pm
- Hatha Yoga with Asha
- In Person Only
Wednesday
- 12:00 - 12:45 pm
- Cardio Strength with Tiffany
- In Person or Zoom
- 5:30 - 6:30 pm
- Step & Strength with Kim
- In Person Only
Thursday
- 12:00 - 12:55 pm
- Hatha Yoga with Pam
- In Person or Zoom
- 5:30 - 6:15 pm
- Cardio Core with Mark
- In Person Only
Class Descriptions
Cardio Core - This energizing class blends strength and cardio into one efficient workout. Start with 20 minutes of body weight and core-focused strength exercises and then hop on the bike for 20 minutes of heart-pumping cycling. Wrap it all up with 5 minutes of stretching.
Cardio Strength - Cardio that builds muscle, not boredom. Traditional strength moves like squats, push-ups, planks and lunges are performed in a way that keeps your heart rate elevated. You get the cardio and the muscle burn for the price of one.
Hatha Yoga - This style of yoga draws from all yoga styles, combining gentle stretching and relaxation poses to support flexibility, focus and overall mind-body balance.
Step and Strength - This high-energy workout combines heart-pounding step choreography with a powerful strength segment, giving you the best of both worlds -- cardio and resistance in one fun, full-body sweat session.
Strictly Strength - A full-body strength workout designed to boost muscular strength, endurance and power.
Tai Chi - This class blends whole body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and mental well-being. It is designed to reduce stress, cultivate mindfulness and improve strength, balance and overall vitality.