August Schedule Updates
New Class:
Thursdays, 5:30-6:30 pm: Martial Arts with Jamie
Weekly Schedule
Fitness Center Classes are held Monday through Thursday and are available in person, via Zoom, or both.
Monday
- 12:00 - 12:55 pm
- Tai Chi with Pam
- In Person Only
- 5:30 - 6:15 pm
- Zumba® Toning with Keiko
- In Person Only
Tuesday
- 12:00 - 12:45 pm
- Strictly Strength & Core with Tiffany
- In Person or Zoom
- 5:30 - 6:30 pm
- Hatha Yoga with Asha
- In Person Only
Wednesday
- 12:00 - 12:45 pm
- Ripped Express with Tiffany
- In Person or Zoom
- 5:30 - 6:30 pm
- Step & Strength with Kim
- In Person Only
Thursday
- 12:00 - 12:55 pm
- Hatha Yoga with Pam
- In Person Only
- 5:30 - 6:15 pm
- Cardio Core with Mark
- In Person Only
- 5:30 - 6:30 pm
- Martial Arts with Jamie
- In Person Only
Class Descriptions
Cardio Core - This energizing class blends strength and cardio into one efficient workout. Start with 20 minutes of body weight and core-focused strength exercises and then hop on the bike for 20 minutes of heart-pumping cycling. Wrap it all up with 5 minutes of stretching. This class is held in person only.
Hatha Yoga - This style of yoga draws from all yoga styles, combining gentle stretching and relaxation poses to support flexibility, focus and overall mind-body balance. This class is held in person only.
Martial Arts - This class cultivates whole-body martial power through proper body structure, relaxation and a strong connection to the earth. Training at this level enhances functional strength, flexibility and endurance while promoting better posture, improved balance and the release of physical tension and energetic blockages. This class is held in person only.
Shred - This fast-paced, high-intensity workout builds endurance and total-body conditioning through intervals of resistance, cardio and core training. This class is held in person or via Zoom.
Step and Strength - This high-energy workout combines heart-pounding step choreography with a powerful strength segment, giving you the best of both worlds -- cardio and resistance in one fun, full-body sweat session. This class is held in person only.
Strictly Strength & Core - A full-body strength workout designed to boost muscular strength, endurance and power. This class is held in person or via Zoom.
Tai Chi - This class blends whole body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and mental well-being. It is designed to reduce stress, cultivate mindfulness and improve strength, balance and overall vitality. This class is held in person only.
Zumba® Toning - A blend of Zumba® moves and body sculpting techniques using maraca-like Zumba® toning sticks for an intense strength-training experience. This class is held in person only.